Free Download Mental Training for Runners, by Jeff Galloway

Free Download Mental Training for Runners, by Jeff Galloway

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Mental Training for Runners, by Jeff Galloway

Free Download Mental Training for Runners, by Jeff Galloway

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About the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the inventor of the run-walk-run method and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff is a race director, race competitor, and an official Run Disney trainer. He has worked with over many thousands of average people in training for specific goals. Galloway's injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program with an over 98% success rate.

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Product details

Paperback: 200 pages

Publisher: Meyer & Meyer Sport; 3 edition (April 1, 2016)

Language: English

ISBN-10: 1782550836

ISBN-13: 978-1782550839

Product Dimensions:

6.4 x 0.5 x 9.4 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#445,800 in Books (See Top 100 in Books)

Jeff Galloway's books on walk/run ARE the best. This is his latest and I LOVE it. I am resuming a run/walk exercise program to deal with weight, stress problems and just living a healthier, better life. Especially now, since I retired from a VERY stressful job as a schoolbus driver. This book deals with mind games/mental training (in my case, its RE-training) to get out there, NOT quit your workouts and keep going, doing the best you can. Jeff's methods are easy to learn and incorporate into your workouts. I think this book will keep me going ; NOT give up on the bad days, and enjoy the good days better. And its not just for races; oftentimes it seems, a workout is day to day.

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