PDF Ebook Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program, by Sharon J. Butler
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Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program, by Sharon J. Butler
PDF Ebook Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program, by Sharon J. Butler
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Amazon.com Review
Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain. The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues. Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated.
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Product details
Paperback: 176 pages
Publisher: New Harbinger Publications; 1 edition (April 1, 1996)
Language: English
ISBN-10: 1572240391
ISBN-13: 978-1572240391
ASIN: 1572240393
Product Dimensions:
8.8 x 0.5 x 11 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
93 customer reviews
Amazon Best Sellers Rank:
#45,536 in Books (See Top 100 in Books)
This is a must have for anyone who suffers from any sort of pain or numbness/tingling in their neck, shoulders, arms or hands. It's not just for carpal tunnel syndrome. The book is full of good exercises. But the real gem is the part in the beginning of the book where the author talks about how to do the stretches correctly. She calls it, "finding the 'stretch point' ". Basically, the stretch point is all about doing the stretches with much less vigor than most people think of doing during a stretch. I think the stretch point is critical to getting the most relief, especially if you are suffering from pain at all.One of my favorite features of the book are the charts. One chart is finding the exercises best for you based upon your profession. The other is based upon your symptoms. Each chart has a list of recommended exercises to try, making it good place to start so you can get some relief.
Unbelievable. This book is the best investment I have ever made in my health. The ultra simple concept of "stretch points" is a game changer. I am so happy I believed in the other reviews and bought the book. I saw results within a week of following the process. I do it every morning now. Easy and effective. If you have carpal tunnel problems... GET THIS BOOK.
I have this book and have given away five of them. First of all, if you have repetitive stress injuries of any kind, not just carpal tunnel, this book is a primer for your recovery. Secondly, what many people have is not carpal tunnel, but in fact, a host of other repetitive stress issues. Sharon Butler is an expert at all this and fixed my two year problem which got so bad, I couldn't hold a coffee cup or turn a door nob without pain. I have been pain free for 3+ years now and continue to do my stretching. I actually found Sharon through her internet site, which you can find by just typing her name and repetitive stress. There, you will find a host of repetitive injuries, descriptions, and on line courses. I cannot stress enough that those courses, usually in six week increments are the best money you will ever spend if your problems are repetitive stress injuries. In my case, I had aching (bilaterally) hands, pain in my middle, fourth and little fingers, wrist pain, elbow and forearm pain (the worse) and a feeling of incredible aching in both shoulders on the backside around shoulder blades, like I just did fifty pushup. . I went her site, but couldn't figure out what to do. I emailed her my symptoms..she got back the next day and asked a few more questions...I answered, and then she recommended a thoracic course. Well, I have to tell you that I was thinking "thoracic"..I hurt in my elbows and hands, but I ordered the course. By the way, I ordered two other courses from other sources, but they really didn't help, though in fairness, they did let me know that the problem was repetitive and not something more serious. Regardless, after doing her course three weeks, I was almost pain free, but I got stuck at week three. There was an stretch I couldn't do, not like described and so I stayed on week three for three more weeks, but once I could do that exercise, my pain was gone. I finished the six week course and now, I do about 5-10 minutes of stretching daily to keep the problem away...and besides, the stretches relax you and help you sleep better. So, you are asking, why am I reviewing a book and going on and on about her internet course. Well, simply put, I want you to believe she is a credible source to fix your pain and others I have shared this book with, feel the same way. Here is the problem in a nutshell. If you have this problem, you have been developing it for years...hunched over a computer, poor sitting and standing posture, airplanes and a host of other modern issues, like smart phone, computers, etc. This book has all you need, but you may not be ready for some of the stretches in the book. Some of those stretches didn't do anything for me till I worked through the basics and that is what her course will do for you. Regardless, there are preventative programs in this book, healing programs, and daily exercises for where you hurt. I use 4-5 of these in my daily stretches along with her course. Trust me..this book is well worth the money if you are suffering and so are her courses. Good health.
I love this book. It is very simple to follow - find your trouble area in the illustrations and then do the exercises listed for that area. The explanations of how to perform the stretches are incredibly helpful and made all the difference for me. I hadn't realized how important it is to slowly ease into a stretch. And there is so much more info in this book than just the exercises. Learn how to sit better, become aware of your body, learn about how fascia works, and heal yourself. I had tried a chiropractor, a massage therapist and the exercises in this book. The book is what worked for me!
After years of needing a special desk and pull out tray, a few of these exercises IMMEDIATELY helped me gain strength in my fingers and wrists and eliminated my pain. I thought I would have to visit the doctor but it turned out that this was all I needed to get well and be able to use a desk that all of my colleagues were using. The ideas and principles of stretching were really interesting and helpful.***Update August 7, 2018****I've not had pain since using this AND I've given it to a friend and SHE got rid of her wrist and neck pain. UH-may-zING!!!!!
This self-care program is an excellent resource written by an experienced practitioner of ‘Hellerwork’, an integrated system of structural bodywork, movement education, and therapeutic dialogue. It is timely in view of the sharp rise of repetitive stress injuries to the thumbs and wrists due to overuse of cell phones, tablets, electronic readers, etc. However, golfing, tennis, gardening, and exercising may also cause such injuries. And tight or restricted body areas may adversely impact functioning of other body regions.The self-help manual is ideal as it is easy to use and organized by body region affected or profession. It also contains important information about proper body mechanics across a wide range of movements. Use of this manual helped me decrease discomfort and improve flexibility. This manual is a must for seniors who have accumulated injuries over the decades!
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